guided meditations
01
Gratitude Meditation (7 min)
Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. It allows you to open up doors of opportunity in your life. Practise this guided meditation to promote a positive mood, hope, and resilience.
02
Mother Earth Meditation (10 min)
This is a guided meditation connecting us to the powerful lifeforce of Mother Earth with the help of our breath. Connecting with the Earth brings us to life. It breathes us. It replenishes and revitalizes our energy field.
03
Powerful Morning Meditation (9 min)
Meditate your way to a more meaningful and energetic day with this guided morning meditation. A morning meditation will set the tone for your entire day and help you to be focused, content, and optimistic.
04
Spirit Guide Meditation (10 min)
In this meditation, we will be connecting with our spirit guides by grounding ourselves in the present moment. Quietening your mind will help you create a deep connection to the beings of love in order to receive precious high-vibrational guidance.
