personal training
Hi, I'm Gabriella
Certified Personal Trainer/Nutrition Advisor, MMA Conditioning Specialist.
I believe that exercise and nutrition work together for the success of the individual, and need to be well-considered to achieve
overall health.
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Whether it be sports, staying in shape, or getting started with a workout routine, I'm here to coach you to a healthier, happier you.
Services
MMA Body Conditioning
MMA training techniques employed by top MMA fighters to condition clients of all skill levels.
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TRX Suspension Training (TRX Certified Trainer)
Through TRX Suspension Training, I can help you improve your strength, flexibility, balance, and core stability, making it a great choice for anyone looking to enhance their fitness routine.
Personal Training
The combination of specialist personal training, nutritional assessments and programming make this service unique. I will work with you to establish goals, design a programme bespoke to you and provide you with support to ensure you are achieving what you set out to do.
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Nutrition Coaching
Included in your personal training programme is a nutritional guidance document. Rather than prescribing specific foods to
be eaten at set times every single day, I approach this in a more open-minded manner. This helps you to make nutritionally ideal decisions independently day-to-day, that fully complement your training goals.
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Why Pura Vida Personal Training?
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Personal Training is the fastest way to achieve your fitness goals. Having an expert who can write your training
programmes, show you correct exercise technique, teach you effective nutrition strategies and support you
through the process is invaluable. When it comes to training and nutrition, authentic coaching and education is the
key to seeing results that last forever. My personal training sessions include on-going fitness tests, assessments,
plans and nutritional support.
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Whether it be strength and conditioning, fat loss, muscle building, improved flexibility, posture and
weight management, I can tailor a plan specific to your needs.
