Every year on October 10th, people all around the world commemorate World Mental Health Day to increase awareness of mental health concerns and organize support for mental health. People can gather together on this day to talk about mental health issues, fight social stigma, and advance mental health education and awareness.

The World Federation for Mental Health, a global organization for mental health with members and contacts in more than 150 countries, was behind the creation of World Mental Health Day, which was first commemorated in 1992. To raise public awareness and advocate for mental health concerns around the world, the day was established as an annual celebration.

Here are some tips to get you started in empowering yourself and others on World Mental Health Day.

1. Take a moment to relax

Life can be busy, so it's important to occasionally take a break. Finding time to stop and unwind allows you to reset and recharge, whether it's by cuddling up with a nice book or going for a leisurely stroll in the park. Your mental state may be significantly affected by these little gaps.

2. Volunteering your time

Helping others is one of the most rewarding ways to improve your mental health. You may connect with your community and gain a feeling of purpose through volunteering. Giving back may be really satisfying, whether you decide to assist a nearby charity or assist a neighbor in need.

3. Strengthen relationships

The relationships we have with the people we care about are essential to our mental health. Make an effort to consistently stay in touch with your dear friends and relatives. Nurturing these relationships can offer crucial emotional support, whether it is through sincere conversations, a virtual coffee session, or enjoyable outings.

4. Make mind and body a priority

Along with taking care of your physical health, you should also nurture your mental wellness. Take part in activities that support a healthy body and mind, such as mindfulness training, regular exercise, and eating a balanced diet.

5. Share your story

Sharing your own personal experiences can sometimes be the most effective method to encourage mental health. By sharing your experience, you not only let out bottled-up feelings but also encourage others to do the same. Reducing stigma and fostering a supportive community are two benefits of meaningful conversations about mental health.

6. Seek professional help

Finally, it's important to recognise when you might want expert assistance. Professionals in the field of mental health are qualified to offer advice and support according to your individual needs. It takes courage and it's important to preserve your mental health to ask for their advice. On October 10th, as we observe World Mental Health Day, it is crucial to initiate conversations about our mental well-being and dismantle the stigma surrounding mental health issues for a more inclusive, compassionate, and understanding society. By sharing our experiences, offering support, and promoting mental health awareness, we can foster a community where everyone feels accepted, supported, and encouraged to seek help when needed. Together, we can create a world where mental health is prioritised, and individuals are empowered to live their lives to the fullest without fear or judgment.