Many people struggle with anxiety, but there are ways to gain a deeper understanding of it and work towards healing.
 
This 80-page guided journal is designed to help you do just that, with four weeks of prompts aimed at helping you understand your anxiety, identify symptoms and underlying causes, and improve your mental health.

While it's essential to work with a qualified mental health practitioner, the Anxiety Rehab Guided Journal can be an excellent tool to complement your work with a therapist.