Root/Support Chakra located at the base of the spine. Its function is survival and grounding. Its inner state is stillness and stability. Its colour is red and its planets are Earth and Saturn. 
 
Its stones are Garner, Ruby, Onyx, Obsidian
 
Meditation on I am 
 
Balancing this chakra gives energy to the physical body, control fear, increases overall health and helps in grounding. 
 
The Perfect Chakra Gift. Use the wood end of the stick to make the bowl sing. A gift that will make someone more than happy - bringing a little extra inner calm.